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Concept 14: Multiple Choice

This activity contains 15 questions.

Question 1
1 Which item below is one of the two qualities of a high-quality protein?
End of Question 1

Question 2
2 What is the other key factor that determines protein quality?
End of Question 2

Question 3
3 A protein is considered complete when it has some of the 11 nonessential amino acids, and ________ of the essential amino acids.
End of Question 3

Question 4
4 A complete protein is considered to be ________ quality as/than an incomplete protein.
End of Question 4

Question 5
5 Protein derived from animal sources is typically ________.
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Question 6
6 To determine the amount of protein in the body, an individual's ________ can be measured.
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Question 7
7 What is the current dietary recommendation for the amount of protein most healthy adults should consume daily?
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Question 8
8 The recommendation for the amount of daily dietary protein you need daily is based primarily on what factors?
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Question 9
9 Select the best answer: Most Americans are ________ their daily protein needs.
End of Question 9

Question 10
10 Many experts advocate that competitive athletes, who participate in endurance or resistance exercise, consume how much more protein than the typical person?
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Question 11
11 Which types of foods are NOT especially abundant in protein?
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Question 12
12 Which of the following is NOT a risk associated with eating very high levels of protein?
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Question 13
13 Which of the following is NOT a potential downside to consuming protein-bars or high-energy bars regularly?
End of Question 13

Question 14
14 What are two primary problems associated with protein deficiency in the diet?
End of Question 14

Question 15
15 Protein-energy malnutrition is a condition that arises when ________.
End of Question 15

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