Chapter 10: Matching

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Chapter 10: Reaching and Maintaining a Healthy Weight

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Chapter 10: Matching

This activity contains 5 questions.

Match the following terms with their definitions.

Using the pull-down menus, match each item in the left column to the corresponding item in the right column.


	Method of determining body fat percentage using calipers to pinch and measure certain body areas

	Method of determining body fat percentage by measuring electrical conductivity

	Method of determining body fat percentage by measuring water displacement

	Method of determining body fat percentage by measuring air displacement within a chamber

1.1 Hydrostatic weighing

1.2 Bod Pod

1.3 Bioelectrical impedance analysis

1.4 Skinfold measurement

Match the following terms with their definitions.

Using the pull-down menus, match each item in the left column to the corresponding item in the right column.


	Having a body weight more than 10% below recommended levels; in an adult, having a BMI below 18.5

	Rate of energy expenditure by a body at complete rest in a neutral environment

	Having a body weight more than 10% above recommended levels; in an adult, having a BMI of 25 to 29.9

	Measurement calculated based on the relationship of weight to height

2.1 Body mass index (BMI)

2.2 Basal metabolic rate (BMR)

2.3 Underweight

2.4 Overweight

Match the following terms with their definitions.

Using the pull-down menus, match each item in the left column to the corresponding item in the right column.


	Feeling of fullness or satisfaction after consuming food

	Production of heat by metabolic processes

	Process of swelling or growing larger, as can occur with fat cells

	State of having increased levels of ketones in the body

3.1 Thermogenesis

3.2 Ketosis

3.3 Satiety

3.4 Hypertrophy

Match the following terms with their definitions.

Using the pull-down menus, match each item in the left column to the corresponding item in the right column.


	Energy expenditure when engaged in sedentary activities such as sitting, standing still, or digesting food

	Unit used to measure the amount of energy obtained from food or expended by the body

	Ratio of fat to lean tissue

	Energy expenditure when engaged in physical activity

4.1 Body composition

4.2 Resting metabolic rate (RMR)

4.3 Calorie

4.4 Exercise metabolic rate (EMR)

Match the following terms with their definitions.

Using the pull-down menus, match each item in the left column to the corresponding item in the right column.


	Surgery designed to limit a person's food intake, such as gastric banding

	Repeatedly gaining and losing weight by alternating periods of overeating with strict dieting

	Surgery designed to restrict the amount of food that can be eaten and that the body can process, such as gastric bypass

	Diet in which daily intake is between 400 and 700 calories

5.1 Very-low-calorie diet

5.2 Yo-yo dieting

5.3 Restrictive surgery

5.4 Malabsorption surgery

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