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Welcome to the Companion Website for Health: The Basics, Eighth Edition.
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This Companion Website contains practice tests, self-assessment worksheets, critical thinking activities and web links that will assist you in your study of personal health. The practice quizzes, glossary, and flashcards will help you prepare for exams, while other activities may be completed as homework or extra credit assignments as assigned by your instructor.
Select a chapter below to get started!
Chapter 1: Promoting Healthy Behavior Change
Chapter 2: Psychosocial Health: Being Mentally, Emotionally, Socially, and Spiritually Well
Chapter 3: Managing Stress: Coping With Life's Challenges
Chapter 4: Preventing Violence and Abuse: Creating Healthy Environments
Chapter 5: Healthy Relationships and Sexuality: Making Commitments
Chapter 6: Birth Control, Pregnancy, and Childbirth: Managing Your Fertility
Chapter 7: Addictive Behaviors, Licit and Illicit Drugs: Use, Misuse, and Abuse
Chapter 8: Alcohol, Tobacco, and Caffeine: Daily Pleasures, Daily Challenges
Chapter 9: Nutrition: Eating for Optimum Health
Chapter 10: Managing Your Weight: Finding a Healthy Balance
Chapter 11: Personal Fitness: Improving Health Through Exercise
Chapter 12: Cardiovascular Disease, Diabetes, and Cancer: Reducing Your Risk
Chapter 13: Infectious and Noninfectious Conditions: Risks and Responsibilities
Chapter 14: Life's Transitions: The Aging Process
Chapter 15: Environmental Health: Think Globally, Acting Locally
Chapter 16: Consumerism: Selecting Health Care Products and Services
Chapter 17: Complementary and Alternative Medicine
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