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Multiple-Choice



This activity contains 25 questions.

Question 1
1 The achievement of the highest level of health is known as:
 
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Question 2
2 There are _____ interconnected dimensions of wellness.
 
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Question 3
3 The ability to successfully interact with others is an example of which dimension of wellness?
 
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Question 4
4 Trying to develop a sense of life's purpose is an example of ___________ wellness.
 
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Question 5
5 Which dimension of wellness requires the development of self-esteem, self-confidence, and self-efficacy?
 
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Question 6
6 The years a person can expect to live without disability or major illness is known as:
 
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Question 7
7 What is the leading cause of death among Americans of all ages?
 
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Question 8
8 Which country has the longest healthy life expectancy for males and females?
 
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Question 9
9 Life expectancy in the U.S. is ____ for males and ____ for females.
 
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Question 10
10 Which of the following are modifiable risk factors for heart disease?
 
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Question 11
11 Hypokinetic diseases are those diseases that can be triggered or worsened by:
 
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Question 12
12 The transtheoretical model of behavior change:
 
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Question 13
13 In what stage of the transtheoretical model do people realize they have a problem?
 
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Question 14
14 Knowing he lacked adequate sleep, Carlos has recently made some changes in his schedule to allow him to get 8 hours of sleep every night. He has been able to stick to this behavior change for the last month. What stage of change is he in?
 
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Question 15
15 Approximately what percentage of adults in the United States is obese?
 
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Question 16
16 What is the correct order of the stages of the transtheoretical model of behavior change?
 
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Question 17
17 The degree to which you believe in your own ability to achieve something is:
 
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Question 18
18 Carlos feels that the reason he doesn't get enough sleep is because his girlfriend always calls him late at night. This is an example of:
 
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Question 19
19 Which of the following is an example of countering?
 
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Question 20
20 The "S" in the SMART goal system stands for:
 
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Question 21
21 Which of the following do Americans tend to lack in their diet?
 
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Question 22
22 Research has indicated that high levels of unrelieved stress can lead to:
 
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Question 23
23 Journaling can be helpful for behavior change because it can help you:
 
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Question 24
24 For someone who is trying to stop drinking alcohol, avoiding the bar scene is an example of:
 
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Question 25
25 A formal document that clarifies the goals and steps you plan to take to change a current habit is called:
 
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